Being bullied? Don't be silent. Speak up! 💬

Bullying is not a "game." If you feel attacked, humiliated, or threatened, it's important to take action . You're not alone. 🧠💪

🚨 What should you do?

1️⃣ Talk to a trusted adult – This could be a teacher, class director, school psychologist, or someone in your family.

2️⃣ Tell exactly what is happening – Tell who is involved, what they do, where and when it happens.

3️⃣ Keep evidence if possible – Messages, screenshots, videos... They can help you understand the severity of the situation.

4️⃣ Avoid being alone – Hang out with friends and protect yourself emotionally.

5️⃣ Don't blame yourself! – The problem isn't you. The one who bullies is the one who's in the wrong.

📞 Do you need to talk to someone outside of school?

🧑⚕️ NHS Psychological Support Line: 808 24 24 24

🧒 Children's Line (Child Support Institute): 116 111 (free and confidential)

💻 Also talk to your guardians — they can intervene and seek help from you.

🌟 Remember: asking for help isn't a sign of weakness. It's the first step out of this situation.

Useful links:

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