Practical workshop on self-massage and basic principles of Ayurveda.

🌿💆 AYURVEDIC SELF-MASSAGE BASIC PRINCIPLES WORKSHOP

By Margherita Allegro

📅 DECEMBER 12 | 10:30 AM – 12:30 PM

📍 Werk Room, Faro

What if we dedicated some time to caring for our bodies with more affection, attention, and acceptance? 💜

Touching our own bodies is a way to cultivate a more conscious relationship with ourselves, promote relaxation, and create moments of connection and well-being.

In a society constantly exposed to images of seemingly perfect bodies, accepting and embracing our bodies, with all their particularities, is also an act of self-love and freedom. ✨

In this workshop, we will discover the basic principles of Ayurveda, an ancient tradition of knowledge about the balance between body and mind, and explore the three doshas — Vata, Pitta, and Kapha — and their relationship to our individual characteristics and needs. 🌸 WHAT WILL WE EXPLORE?

• The fundamental principles of Ayurveda and the three doshas.

• How to choose the most suitable oils according to the Ayurvedic perspective.

• Different oils and their characteristics.

• The benefits of integrating self-massage into our daily care.

• A simple, guided self-massage sequence to try and put into practice.

Interestingly, the Sanskrit word sneha, which means oil, also means tender affection and love. ❤️

Let's transform this meaning into experience: offering our bodies a true bath of affection through conscious touch and self-massage.

Because caring for ourselves also begins by learning to embrace the body we inhabit.

✨ A moment to slow down, feel, and cultivate self-love.

👉 Sign up now | Voluntary Donation

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