Open Class ‘Ashtanga Yoga’ by Ashtanga House Faro

✨ Open Ashtanga Yoga Class ✨

🗓 March 7th

⏰ 10 AM

📍 Werk Room

🧘‍♀️ Class taught by @ashtangahousefaro

We invite you to participate in an open introductory class to the practice of Ashtanga Yoga, a moment to experience, feel, and explore, without haste or pressure.

In this class, you will experience a dynamic practice that coordinates breath and movement, using the body as a tool for physical and mental strengthening. Ashtanga is a challenging and fluid style of yoga, with a continuous cadence between postures, inviting us to anchor our attention in the present and gradually train our ability to concentrate.

We will explore only a few postures from the original sequence, in a light and relaxed way, always respecting the limits and abilities of each practitioner. Here, the goal is not perfection—it's presence.

More than just "doing it well," the goal is to roll out the mat to learn to observe myself, to be in my own company, and from there, to build a healthier relationship with myself.

Shall we practice?

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